essential for your teams performance and overall health.
In this webinar Kim will cover the key concepts of nutrition – a quick review of the Who, What and Why of healthy eating
- A review of common myths and misconceptions
- Fueling, recovery and timing
- On the road – eating during tournaments
- Putting it all together – how to talk to your team
http://sportottawa.ca/registration-is-now-open-for-the-inaugural-ottawa-sport-council-webinar-series-february-and-march-2015/